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Backed by over 40 years of professional use, TheraBand is trusted by clinicians, professional athletes, and everyday fitness enthusiasts to help improve flexibility, injury rehabilitation, and full body workouts. TheraBand High Resistance Bands provide new levels of resistance ranging from 15 to 50 pounds. Ideal for use in more advanced rehabilitation and recovery, the high resistance bands are designed to safely add resistance without heavy weights, making it a great alternative to expensive gym equipment while still meeting all of your exercise needs! Each 41" band includes a visual resistance indicator, determined by the thickness of the band, which allows users to recognize improvement and provides an at-a-glance documentation of progress from one level to the next. Estimated resistance levels are based on pull forces to stretch band between 100% and 200% elongation.