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TheraBand Professional Non-Latex Resistance Bands are available in 8 color-coded levels of resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles.These movements strengthen your grip, improve finger dexterity, and enhance overall hand strength. By incorporating hand band exercises into your fitness routine, you can enhance your performance in activities that require hand strength and coordination, such as weightlifting, rock climbing, and playing musical instruments. Remember to start with light resistance and gradually increase as your strength improves.