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People who express gratitude tend to see the world as a more positive place. Journaling is the best way to convey gratitude. This 30-day gratitude journal ( 30 day challenge to build habit) provides you the path to give yourself space, time & direction where you can reflect on yourself and give thanks to what makes you happy and develop the habit to record and celebrate anything you are grateful for and to preserve important memories which you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises and raising your vibrations. you can use it as gift or for your own self. Happy journaling...