3 Review(s)

What does it take to live in a state of happiness and well-being and find everlasting peace, joy and love? In his first-ever self-help book, Three Truths of Well-being, Sadhguru offers wisdom for a life of joy and fulfillment. He explains about the three truths of life and journey to well-being. Summary In this book, Sadhguru writes about trying to find happiness in small things and appreciate all life has to offer. He also introduces the readers to the simple techniques to realign and transform the Body, Mind and Spirit and the significance of food, sleep, physical postures, sex and psychological attitudes in awakening one’s body. The book has some very tasteful and witty personal anecdotes along with many practical tips and do-it-yourself yoga asanas and exercises. The book comes with a DVD with instructions for Isha Kriya and is a must-have for anyone looking out to be whole again. About Sadhguru Sadhguru Jaggi Vasudev is a profound Indian mystic and yogi. He is a prominent spiritual leader of our times, who has also founded the Isha Foundation, a non-profit organization offering yoga programs around the world. Sadhguru has also authored books like Ebbles Of Wisdom, Himalayan Lust, Of Mystics & Mistakes.