3 Review(s)

This book introduces readers to three crucial truths that contribute to a person’s well-being. It is an inspiring read by the well-known yogi and mystic, Sadhguru. Summary of the Book For every man and woman, being in the best of health is very important. It is the start to leading a happy and peaceful existence. A person who has not healed from the inside will have difficulty in facing life. This book by Sadhguru aims at making life easier and healthier for every individual. It starts with addressing the three important aspects of the self. These are the body, our mind and energy. Taking care of these three will help people change their lives for the better, and will bring love and joy into our lives. About Sadhguru Sadhguru is a yogi, mystic and philanthropist. He is Founder of the Isha Foundation, which is an NGO that conducts yoga programs around the world. A spiritual experience at the age of twenty three changed his whole life.