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Punarnava is a renowned medicinal herb rich in vital nutrients and vitamins such as vitamin C. Taking Punarnava before meals can help alleviate stomach issues like constipation by encouraging bowel movements due to its laxative nature. It also eases gas and abdominal discomfort. Punarnava aids digestion and weight control by suppressing appetite. It also boosts urine output due to its diuretic properties, reducing the risk of urinary issues. Additionally, it may be beneficial for liver health due to its antioxidant properties, which protect liver cells from free radical damage.Applying Punarnava paste supports wound healing due to its rapid skin-repairing qualities. In Ayurveda, massaging with Punarnava oil can help alleviate joint pain thanks to its Vata-balancing properties. If you have hypersensitive skin, it's advisable to use Punarnava powder with water or coconut oil.