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Black Wheat is a unique strain of Wheat. It holds its colour because of Anthocyanins. Anthocyanins are the pigments that determine the colours of fruits and vegetables. Black wheat is said to have around 60 percent more iron concentration than normal wheat. However, the amount of protein, nutrients and starch remains the same. Clearly, black wheat is the winner in terms of health Black wheat has the capacity to cure cancer, manage weight, control blood pressure and cholesterol. With its unique color comes its unique benefits. 1.Black Wheat is a rich source of antioxidants, which helps to reduce stress levels. 2.It is said to be a gluten-free. 3.It contains a high amount of fiber, which helps in reducing excessive food cravings. 4.Intake of Black Wheat helps to keep cholesterol levels under check and ensures a healthy heart. 5.Consuming Black Wheat can boost the immunity levels of our body. 6.It helps in relieving constipation.