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In an era dominated by progress and innovation, we find ourselves drifting away from nurturing our minds and bodies. We've grown accustomed to chronic stress, discomfort and dissatisfaction. But no more! It's time to break free from this cycle and reclaim our place as vibrant, intelligent, and content beings. No advanced degrees or specialized expertise required. "Tune into your Happiness Frequency serves as your personal guidebook to develop the physical and mental foundation necessaryto align with your unique state of joy. Within these pages, you'll gain profound self-awareness. Discover essential truths about physical and mental well-being, decoding the intricate connections within your body, endocrine system, nervous system, diet, and mindset. While it may seem overwhelming, you'll quickly realize that a few scientific insights will chart your course to lasting joy and well-being Drawing on over 17 years of expertise in the Wellness industry and a track record of transforming countless lives, Life Coach Tash Enriquez dives deep into the extraordinary connection between mind and body. The knowledge you seek is readily available at your very fingertips. However,mere knowledge isn't enough action is the key. By embracing change, you fall deeply in love with e, embracing your untapped potential.