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Green cardamom, also known as true cardamom, is a spice made from the seeds of the Elettaria cardamomum plant. It is native to India and is widely used in Indian and Middle Eastern cuisine. The spice has a complex flavor profile that is characterized by its sweet, floral, and slightly spicy notes. Green cardamom contains a number of essential oils, including cineole, limonene, and terpinene, which give it its distinctive aroma and flavor. It is a good source of antioxidants and has been shown to have anti-inflammatory properties. Green cardamom is commonly used to flavor a variety of dishes, including rice dishes, curries, and baked goods. It can be used whole or ground and is often combined with other spices like cinnamon, cloves, and nutmeg. In addition to its culinary uses, green cardamom has been used in traditional medicine to treat a variety of ailments, including digestive issues and respiratory problems. Overall, green cardamom is a versatile and flavorful spice with a long history of culinary and medicinal use.