3 Review(s)

Yoga is a popular practice that has been known to have a significant impact on physical health and mental well-being. It combines physical postures, breath control, and meditation to create a harmonious balance of the body and mind. However, practicing yoga or meditation directly on the floor can lead to a drop in body temperature, resulting in unnecessary energy expenditure. It can also pose potential health problems such as catching a cold, wheezing, muscle pains, and joint pains. Using a yoga mat is recommended to prevent this situation and facilitate an effective yoga session. However, most yoga mats are slippery, do not promote pose stability, are non-biodegradable, and lack optimal cushioning, leading to joint strain and an unhygienic practice space. To have an effective and enjoyable yoga session, a comfortable, non-slip and cushioned yoga mat is necessary to safely perform yoga asanas.