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Your mental well-being influences how you think, feel, and behave in daily life. It also influences your ability to deal with stress, overcome trials and tribulations, build relationships, and recover from life’s setbacks, traumas, and hardships. Anyone can suffer from mental or emotional health burnout—and over a lifetime most of us will. We ignore the emotional burnout signs that tell us something is wrong, and we try toughing it out by distracting ourselves or by indulging with alcohol, drugs, or self-destructive behaviours. We bottle up our agony in the hope that others won’t notice. We pray that our situation will eventually resolve on its own. Or we simply give up—affirming ourselves this is “just the way we are.” Here's good news: you don’t have to feel upset. There are practices you can adopt to lift up your mood, emotional well-being, become more resilient, and enjoy and live your life to the fullest. But just as it requires work and diligence to build and maintain physical health, so it is with mental-emotional health and well-being. Here are few Therapeutic ways for dealing with day-to-day Emotional Distress, Spiritual Growth and Self- Actualization in Recipe handbook format. Best Wishes! Jasmine Rana (Psychotherapist)