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The biggest achievement of the last century is greater longevity that has resulted in an increasing aged population worldwide. It is obvious that women live significant part of their life after menopause. The advantage of increased longevity is only when it is transmitted into healthy aging. Many women going through menopause experience unpleasant symptoms such as hot flashes, night sweats, anxiety and poor sleep which can affect their relationship with their spouse. Additionally, the risk of noncommunicable diseases such as cardiovascular disease, hypertension, diabetes, osteoporosis and cancers increase following menopause. Every problem has a solution only if we perhaps change our attitude. Women should come out of the age-cage and should redefine age. With heaithy lifestyle and better understanding of menopause, not only years will be added to increase the lifespan but the extra years added will be of good quality. Discover the secrets for understanding and managing menopause, thereby improving quality of life with this comprehensive updated guide.