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Valleys Premium shelled walnuts are been farmed in kashmir since ancient ages,Kashmiri shelled walnuts are a rich scource of healthy omega 3 fatty acids which is also called brain food. Valleys premium shelled Walnuts are also rich in essential vitamins and minerals that fills the gap of many essential nutrients that human body may require.Valleys shelled Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert. Grab this dry fruit range that is rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid alpha-linolenic acid (ALA) and arachidonic acids. In fact regular intake of walnuts helps to lower total as well as LDL or bad cholesterol and increases HDL or good cholesterol levels in the blood.Walnuts are a good source of the mineral copper.