3 Review(s)

Little millet is known to be a low glycemic index food and also high in dietary fibre. It takes longer time for glucose to enter the bloodstream and hence blood sugar levels remain stable. This effect proves beneficial for diabetics who have to control rapid rise and decline of blood glucose.Little millet is rich in Magnesium which helps improve heart health. It is also rich in Niacin which helps lower cholesterol. Little millet contains phosphorus which is great for weight loss, tissue repair and energy production after strenuous workout. It also helps detoxify the body. Due to high water-soluble fibre content, they provide satiety, prolonged gastric emptying and weight loss. Hence, little millet is recommended for people with lifestyle disorders like obesity, diabetes and other cardiovascular conditions.