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Cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.Kaju (cashew nuts) are a good source of copper, magnesium, phosphorus and zinc which are required for bone building. Rich in Manganese they assist the body in maintaining healthy bone structure by helping in making enzymes needed to build strong bones. Cashew Nuts are also rich in Phosphorus which helps build bones.Eating kaju every day can save you from stomach ailments and also aids in digestion. Have two-three kaju every day to ensure a happy tummy!