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The minerals found in raisins comprise iron, potassium, magnesium, copper, zinc, phosphorous and calcium. A healthy dose of Vitamin B along with small quantities of folate, Vitamin C and Vitamin K also come included in the package.Kishmish, are one of the most well-liked dried fruits because of their high nutritional density. They are commonly used as a topping for a variety of foods, including yoghurt, cereal, trail mix, and desserts like barfees and payasams.The benefits of eating raisins daily may provide enough potassium and dietary fibre, which may lower blood pressure. Furthermore, raisins may also contain polyphenols which might release nitric oxide and may act to control high blood pressure.Raisins are a good source of soluble fiber, which aids digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.