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Specifications: Weight Range: 11lbs - 400lbs Increments: 0.1lb / 0.05kg Units: lb / kg / st What are the proper weighing steps? 1. Place the scale on a hard, flat surface such as tile or wood. Avoid using it on carpets or uneven surfaces. 2. Clear the scale by stepping on it briefly until the display lights up, then step off to ensure it shows "0.00" before taking your measurement. 3. Step onto the scale, making sure to keep your weight centered and maintain a stable posture throughout the measurement process. When should I weigh myself, and should I eat or drink before? For the most accurate results, weigh yourself in the morning after using the restroom and wearing minimal clothing. Avoid eating or drinking before stepping onto the scale.