3 Review(s)

Skin: It protects against UV damage and slows signs of aging. Not only do these squelch free radicals that break down collagen (your skin’s support structure) they also lessen skin’s sensitivity to the sun, providing some natural protection against sun-induced redness and pigmentation. It encourages healthy skin cell production. Retinal, retinol and retinoic acid are important to cell production and growth. Vitamin A also stimulates fibroblasts—the cells responsible for developing tissue that keeps skin firm and healthy—in the deep layers of your skin. Because vitamin A and carotenoids play such a big role in cell and tissue growth, not getting enough can lead to weakened skin, causing problems ranging from dryness to wounds that heal more slowly. Nail: it's often included in products that work to hydrate and regenerate growth in thin and brittle nails. Vitamin A can singularly strengthen brittle nails and smooth out inconsistencies.