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Achieve a restful night’s sleep with Relax & Restful Sleep Gummies, a blend of Melatonin and Ashwagandha designed to promote relaxation and improve sleep quality. These delicious, easy-to-take gummies help calm your mind, ease stress, and support a natural sleep cycle, allowing you to wake up feeling refreshed. Each gummy combines the calming benefits of Ashwagandha with the sleep-regulating properties of Melatonin, making it the perfect nightly supplement. With 30 gummies per bottle, you can enjoy a full month of better sleep, free from restless nights and anxiety. Melatonin is a common dietary supplement that has gained widespread popularity around the globe. Though renowned as a natural sleep aid, it also has powerful effects on other aspects of your health. Produced naturally in the body, melatonin is a hormone that helps to regulate the body’s sleep-wake cycles and various hormones in the body. It is made from the amino acid tryptophan.Melatonin fulfils many functions in the body, but it is mostly known for maintaining circadian rhythms. The circadian rhythm is the body’s internal clock. It tells the body when to sleep, and when to wake. In humans, the circadian “clock” is in the suprachiasmatic nucleus (SCN) area of the brain.