VKT Ashwagandha Root Seed(100 per packet) | Zipri.in
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VKT Ashwagandha Root Seed(100 per packet)

VKT Ashwagandha Root Seed(100 per packet)

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One study found that taking ashwagandha daily can help reduce fatigue and improve recovery after exercise. Another study found healthy young adults who took 500 milligrams of ashwagandha daily for 8 weeks had more speed and strength during exercise than people who took a placebo.