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Everyone wants to be healthy and fit. Everyone wants to be free from any harmful disease and live a life that is safe and worry free. We all want to look good and eat quality food. We want the right to feel good about ourselves. Who doesn't like it? But sometimes we go overboard and don't care about ourselves. Excess food is harmful for any person. It not only makes you gain weight but makes you doubt yourself and makes you self-conscious. You become less confident about yourself and because of these unnecessary thoughts and feelings, you start to become crestfallen and angry. However, every problem has its solution, and losing weight is the ultimate answer to this issue. How to start, before that, we start by elaborating on weight loss. What is low weight for any Indian? The scientific reason behind being overweight is the breakdown of our energy intake and output. People gain more fat through energy intake through eating and drinking than doing workouts. It is actually easier to lose weight than to lose weight. The main reason we are obese is that we are going for more canned and junk food rather than something healthy. We get lazy nowadays which is the result of non-physical activities.