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Xylitol can be processed from trees like birch or from a plant fibre called Xylan. Studies have determined that xylitol boosts dental health and helps prevent tooth decay. One of the leading risk factors for tooth decay is an oral bacteria called Streptococcus mutans. This is the bacteria most responsible for plaque. Although some plaque on your teeth is normal, excess plaque encourages your immune system to attack the bacteria in it. This can lead to inflammatory gum diseases like gingivitis. Xylitol can starve the harmful bacteria in your mouth, reducing plaque build-up and tooth decay. This can help prevent dental cavities and inflammatory gum diseases.