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Walnuts Kernels are the best source of nutrition and a health snack that never gets old. Researches showed that consuming walnuts on regular basis may help you to reduce stress and age growth as it is found to consist Vitamin-E and Anti-oxidants. Walnuts contain a number of neuro-protective compounds, including vitamin E, Vitamin B , folate, melatonin, omega-3 fats and antioxidants.