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The Flax seeds have an earthy aroma and a host of health benefiting properties. Experts and nutritionists recommend a tablespoon of flax seeds a day to meet your essential, daily nutritional requirement. The Benefit of Flax Seed are 1. Regular consumption of flax seeds is good for skin, cancer prevention and facilitates weight-loss. 2. Flax Seed are cholesterol free, hence good for the heart also. 3. Flax seeds are great for women's health. This help in battling high levels of estrogen and help in maintaining balanced hormonal levels. 4. nutrients would include protein, magnesium, calcium, phosphorous, omega 3, lignin and mucilage 5. They are a good source of fiber, aid in digestion, prevent constipation and help in suppressing hunger. 6. In women, hair fall is often associated with hormonal imbalance and stress.