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Celery (Apium graveolens) is a well-known vegetable that’s often used as a low-calorie snack. It has anti-inflammatory effects. Hence, it is useful in treating inflammatory conditions like arthritis, osteoporosis, inflammatory bowel disease, and colitis. It lowers the incidence of gastric ulcers and keeps the digestive tract healthy. It also regulates blood pressure and cholesterol.Celery is a great source of essential phytonutrients. It has flavonoids, beta-carotene, vitamin A, C & K, apigenin, luteolin, apiuman, potassium and folate. It is a good source of fiber. It helps prevent cancer and inflammation It improves gut health, lowers blood pressure and cholesterol. It reduces inflammation, hence useful in treating arthritis, joint swelling, intestinal inflammation, asthma, urinary tract infections, neurodegenerative disorders, and obesity.