3 Review(s)

Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice the asanas described in Yoga for Everyone. The strain of modern life can lead to physical pain and illness, as we neglect our bodies in the rase for material success. The stress of modern life can also lead to mental suffering; feelings of inadequacy, isolation, or powerlessness. Also, it helps to integrate the mental & physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means that the inner mid reaches every cell and fiber of the body. Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit. But they achieve it in various ways. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. This book is specially designed to focus on techniques so that even the beginner will have a thorough understanding of how to practice yoga asanas in order to obtain the maximum benefit.