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Jal neti is an ancient yogic practice useful in removing mucus and pollutants from nasal passage. It helps in sinusitis, all allergies and cold allowing air to flow without obstruction . If practiced regularly over a period of time it claims to prevent chronic diseases of the respiratory tract like bronchitis, asthma, pneumonia, and pulmonary tuberculosis. with regular Jal neti practice a significant improvement is seen in disorders of the eyes, ears, and throat e.g. Myopia, Hay fever, Tonsillitis, Migraine and help improve eyesight. Jal neti helps in alleviating depression, anger, anxiety. It is believed to bring balance and harmony between the right and left-brain hemispheres thus improving digestion and blood circulation and it also sharpens mental faculties such as memory and IQ.