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Yoga is a journey of self-discovery, and "Yogaasan" is your map. This comprehensive guide will take you on a step-by-step tour of over 100 yoga poses, from the simplest to the most challenging. Along the way, you'll learn about the history, philosophy, and benefits of yoga, as well as tips for modifying poses to suit your individual needs. In addition to its practical focus, "Yogaasan" also explores the spiritual and philosophical dimensions of yoga. Dr. Sharma discusses the importance of breath control, concentration, and meditation in yoga practice. He also explains how yoga can help us to achieve physical, mental, and spiritual well-being.Whether you are a beginner or an experienced practitioner, "Yogaasan" is an essential resource for anyone interested in learning more about yoga poses and their many benefits.