Valleynuts Premium Kashmiri Brown Walnut Kernells 1000 Grams

Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find 3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert. Grab this dry fruit range that is rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important essential fatty acids like linoleic acid alpha-linolenic acid (ALA) and arachidonic acids. In fact regular intake of walnuts helps to lower total as well as LDL or "bad cholesterol" and increases HDL or "good cholesterol" levels in the blood .