Protoner Rubberised Weight Lifting Package 20 Kgs 3 Curl Rod

Specifications Usage Using These Plates various Dumbbell Sizes can be made All Plates can be used on Dumbbell Rods Curl Rod 5 Kg Dumbbell Set = Put 1 X 2kg Plates on Each Side on Two Dumbbell Rods. Total Weight on Each Dumbbell Would Be (2kg X 2 = 4 + 1kg Dumbbell Rod) = 5 Kgs 6 Kg Dumbbell Set = Put 1 X 3kg Plates on Each Side on Two Dumbbell Rods. Total Weight on Each Dumbbell Would Be (3kg X 2 = 5 + 1kg Dumbbell Rod) = 6 Kgs 11 Kg Dumbbell Set = Put 1 X 2kg 1 X 3 Kg Plates on Each Side on Two Dumbbell Rods. Total Weight on Each Dumbbell Would Be (3kg + 2kg X 2 = 10 + 1kg Dumbbell Rod) = 11 Kgs Contents 4 X 3 Kg Rubber Plates 4 X 2 Kg Rubber Plates 2 X 14" Dumbbell Rods with Bolts 1 X 3 Feet Curl Rod with Locks 1 X Pair of Weight Lifting Gloves 1 X Pair of Sweat Bands 1 X Skipping Rope