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Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to improve strength. Ashwagandha is used as an “adaptogen” to help the body cope with daily stress. Ashvagandha is also known as natural anxiety supplement. It helps the body combat debility occurring due to age and helps relieve pent-up fatigue. It helps support energy required to maintain an exercise routine. Also, it acts as an anti-inflammatory that helps relieve join pain and muscle aches. Ashwagandha helps to to enhance the muscle mass and endurance in men. Ashvagandha possesses anti-oxidant properties which strengthens the immune system and is also known as Ayurvedic immunity booster supplement.